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Filed under Health by Janet Falisio on November 15, 2010 at 9:29 am
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If you are looking for a good workout from exercise equipment, you know you have a lot of products to look at. You want to choose the piece of equipment that is right for you, and the choices can be tough. The most popular machines you will find are the treadmill and the elliptical. If you are in the market for exercise equipment, it is worth your time to research the elliptical vs treadmill.
You have seen treadmills for many years. Perhaps you have used one at your fitness center, or watched your favorite celebrity trainer using one on a fitness show. The elliptical might be new to you, but it is worth a look to see the benefits it has to offer in your fitness program.
The first feature most consumers notice about the elliptical is that it offers users a low impact workout. Many fitness buffs, including elderly and injured athletes, need the benefits of a training machine, without the high impact motion of a treadmill. The elliptical has become the exercise machine chosen by seniors and physical trainers, due to the low impact exercise it can deliver.
Elliptical machines will offer us a full body workout, throughout our fitness regimen. It offers us the benefit of working our lower and upper bodies at the same time. Handlebars will work our arms and upper body, while the pedals will offer a workout for our legs, similar to the workout we can get from jogging. Treadmills focus primarily on the lower body, while creating higher impact on knees and ankles.
You are probably interested in both toning up and losing some body fat at the same time. Both machines, the treadmill and the elliptical, will offer you about the same ability to burn calories as a jogging regimen. While the treadmill will burn calories and work your lower body, the elliptical will burn fat and work your entire body, without the impact on joints.
The elliptical offers more workout variety than the treadmill. While treadmills feature the ability to adjust the amount of incline, the elliptical offers users more options. Elliptical users can change the incline, as well as the intensity and position of foot pedals. This allows users to focus on the lower body. The options available with the elliptical machine can offer the same exercise benefits as a day of cross country skiing.
There are a lot of exercise machines on the market today. It is enough to leave any consumer scratching their heads, wondering which will provide the workout they are looking for. Purchasing an exercise machine is a big decision, and by examining the elliptical vs treadmill, consumers can find just what they are looking for.
Head over to David’s site for Elliptical Trainer reviews and commentary. Learn a little something about the benefits of elliptical trainers by checking out his site before you make a purchase decision.
Filed under Health by Janet Falisio on November 15, 2010 at 9:24 am
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If one is looking for the kind of business that could make one rich in a short period of time. It would have to be something in the weight loss arena. Matter how many products come onto the market or dismal their overall results are. People are still looking for an easy way to lose weight and get in shape. As a society we are in denial that we really need is to use products like the Lifecore CD400 Elliptical Trainer.
If any company could produce a liquid that we could drink, a pill we could swallow or a snack bar we could eat and wake up the next morning looking like a model on the cover of some health or fitness magazine that company would be the number one company in the world. Everybody daydreams about being in great shape without having to do any serious work to get it. And our hearts and minds, however that what we have to do is exercise more and eat less.
If you watch television, and most of us do, which is how we got into this situation wherein most of us need to lose weight and get back into shape, we will see a wide variety of instant solutions advertised. These commercials address our inner laziness, we are consciously aware that if these simple tools worked they would already be fantastically successful and we would probably already know about them.
The devices use simple pieces of rubber metal and plastic to help us do things that we probably could have done without the product at all. The trouble is we want to tone muscles like the model demonstrating the tool has been reported instantly without too much work. And so we allow ourselves to think it might be possible but we really know these models probably do not use this device at all, except during commercial.
We are fooled into thinking that the people who demonstrate these products used them as their primary means of physical activity. It is also obvious that they did not achieve the kind of physical fitness they show during the demonstration by just exercising a few minutes each week. A product advertised to tighten the gluteal muscles ca not account for the bulging biceps of the model.
Nevertheless we always hope the next invention, next piece of equipment will be the one that is extremely easy to use and truly melts off those pounds and inches. And while we are dreaming we might as well hope that we can burn off enough calories to continue eating anything and everything we want without adverse effect. We have become so accustomed to our lifestyles it has become part of who we are and it is very difficult to change.
Still, the desire to acquire a body that is healthy, lean and attractive is very strong. So we allow ourselves to believe that if we just get this one device will include all of the other exercises on our own. We convince ourselves that this product will spur us into the motivation necessary to get serious about physical health.
This is not to say that no one has ever actually made a change using the simple products and gotten themselves back into good physical condition. Sometimes all it takes is one simple purchase to motivate one to make the changes necessary to achieve the results one desires. But even for those who do it is rare to actually maintain the weight loss over time. Or better way is to exist in a machine that allows for a total body workout like the Lifecore CD400 Elliptical Trainer.
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Filed under Weight Loss by Janet Falisio on November 15, 2010 at 9:20 am
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The Smooth Treadmill 9 45ST has a number of features to appeal to all types of runners, both beginning and experienced. It has a sturdy construction that should last years, however, it also has a lifetime warranty. This treadmill is made to use at home but is strong enough for commercial use.
One of the key features to this machine are the number of ways it can be programmed. You can choose to program it manually, and the speed and incline can be adjusted at any time during your workout. Or, you can choose from such programs as weight loss, incline variation, speed variation, heart rate and more.
It features a 60″ running surface which is a bonus if you are taller than average or are a new runner and feel more comfortable with a longer area. There is also shock absorption which can be adjusted, a feature that is only found with Smooth Fitness. There is also a special technology used so that the machine runs quietly.
An additional nice feature is the standard Polar heart rate receiver along with the wireless chest strap for transmission. With these, the treadmill can adjust itself so that you can keep at the heart rate you are targeting. A system for motion control allows you to speed the machine up, slow it down or stop it by simply waving your hand.
Motor, frame, parts and electronics are covered for life. In-home labor is provided for two years. The maximum weight a user can be is 400 pounds which is much higher than is typical.
You may be able to find other treadmills with fancier features. But for a machine that is high quality and can give you a great workout, The Smooth Treadmill 9 45ST is one to take a look at. It is made for people who want to work out seriously in their own homes.
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Filed under Weight Loss by Janet Falisio on November 15, 2010 at 9:17 am
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Anyone looking to buy a treadmill needs to consider certain things before making that purchase. Treadmills should have a good motor, a large enough running belt, and a decent control system. The warranty should also be taken into consideration before buying. Lastly, what will the unit have that sets it apart from others? The Smooth Treadmill 7 35 has some very fine features on it.
One important feature to consider is the motor. This motor is 3.0 HP, which can hold up under an intense workout and last longer. The running/walking deck is a large enough area to accommodate people of different shapes and sizes. The belt is 20″ x 60″.
The dashboard of a treadmill needs to have the necessary controls. This one does. It has switches for raising and lowering the incline, speed adjustments, and a counter for calories burned. What makes this unit fancier are the controls for speed and incline that are on the handlebars. In addition, there are close to two dozen already programmed workouts.
There needs to be a decent warranty in place on a piece of equipment such as this one. The manufacturer provides a lifetime guarantee on the frame and motor. For seven years, the parts and electronics are covered. For two years, the owner can receive service calls at home on the unit.
The additional features are usually what draws in a future owners. This machine has a plug-in for MP3 players that will pipe the sound out of speakers built in the unit. There is a fan on the dashboard to keep the runner from overheating. For safety conscience people, a heart rate monitor is included. It has a wireless feature that works with a chest strap. It also has the monitor on the hand grips.
When purchasing a piece of exercise equipment, the buyer wants to know they are getting a good product for the right price. The Smooth Treadmill 7 35 has solid standard features and some exciting extras too. The reviews are favorable for this unit. It will give a good workout and remain steady for years to come.
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Filed under Weight Loss by Janet Falisio on November 15, 2010 at 9:13 am
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The NordicTrack FreeStrider 35 SI is suitable for individuals who like their machines packed with features. This elliptical trainer has 20 pre-set workout programs to provide challenge for anyone across different fitness levels. Its construction is sturdy enough to support a max user capacity of 300 lbs.
Pedaling is fluid and bump-free, thanks to its front drive mechanism. Up to 12 levels of resistance are available. And each one can be accessed by simply pressing a button. No matter what fitness level you’re in, you’ll find the resistance suitable for you. For an enhanced low-impact workout, the pedals are gel-cushioned, taking off unnecessary stress on joints like the knees or ankles.
The console of this elliptical trainer is compatible with the iFit module. Purchase and install the desired iFit card and a voice will guide you until you finish a specific program spanning weeks. Then there’s also the innovative iFit Live feature which provides a wireless connection to your home internet hookup. Through this, you have access to various online applications. Some of them include racing against online pals, customizable plans, nutrition and activity tracker, etc.
A 35-incher stride length allows for a fuller and more natural movement of the legs. For a home fitness machine, having a long stride is better than having a short one. That’s because users of various stature – tall or short – will not have difficulty in striding. It’s therefore up to them if they want to make long or short strides, depending on their height.
The FreeStrider 35 SI has a couple of ways of giving you a readout of your heart rate. Sensors are built into the hand grips on the hand rails. There’s also a wireless strap for the chest, which sends data to the console. Such features make it easier for you to get into a targeted heart rate zone, and stay there as necessary, for a more effective workout.
Working out becomes more enjoyable and effective if you can listen to your favorite tracks. The FreeStrider 35 SI comes with a built-in speaker system; just connect your MP3 player to the available music port. Long workout times can be comfortable if you can stay cool all the time. Good thing there’s the CoolAire fan integrated into the machine. You can even set it to low, medium or high, depending on the intensity of your routine.
Then there’s also an impressive high-resolution, green-lit Grafixx display. It lets you know of information like your speed, distance traveled, calories used up, heart rate, etc. Undeniably, the NordicTrack FreeStrider 35 SI got some innovations that can make your working out at home pleasing and enjoyable.
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Filed under Fitness by Janet Falisio on November 15, 2010 at 9:10 am
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Elliptical machines are becoming really popular for the workout at home. They offer great exercise while being easier on the joints than a treadmill. Here is a Smooth CD 3 7 elliptical review.
Included on this machine are three adjustable motion levels and 16 intensity levels which will help you to keep challenging yourself. It is going to be hard to get bored using this elliptical. With these variations, you will have an easier time pushing yourself and be able to get a really good workout in a short amount of time.
You also get many different features to enhance your experience as you exercise. There is an iPod docking station complete with speakers, for example, allowing you to listen to your best exercise music. The multi-color LCD display will make it easy to program your options as well as to watch your progress.
A magnetic braking system will make your transitions and stops smoother. The foot pedals are even ergonomic, which makes them more comfortable to use and also will reduce your fatigue. The heart rate control monitor is, conveniently, a wireless one.
If you will be sharing the elliptical with other people, up to nine user profiles can be programmed. This way, no one has to keep entering basic information such as weight, height, age, sex and the desired target heart rate every time.
The warranty for service on the unit is 2 years while the electronics and parts are guaranteed for 3 years and the frame and brake have a lifetime warranty. The service warranty is a plus as some ellipticals come with only 90 days and most have no more than a year.
A potential downside is that the 3 adjustable motion settings need to be adjusted manually. This is not quite as convenient as having an automatic adjustment as some machines do. On the other hand, machines that feature automatic adjustment are going to be more expensive than this unit.
You also get some nice pre-set programs to help you stay motivated and get a great workout. It may not be the fanciest elliptical that you can buy but when you consider the solid construction and great features it is priced quite reasonably.
The summary of the Smooth CD 3 7 elliptical review is that it is one you should be considering if you are in the market for a mid-range elliptical, meaning between $1000 and $1500. They are not the least expensive machine but the quality makes them well worth the cost.
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Filed under Weight Loss by Janet Falisio on November 15, 2010 at 8:31 am
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The NordicTrack ACT Pro is an elliptical machine that is said to be even better than the best rated ACT Pro. Not only does this item come with a larger than before flywheel, but has a new and exciting feature-the iFit Live. Exercising is made easier with the preset weight loss and performance workout programs. Learn how this product works and what it has to offer.
In order to target specific workout routines that vary between individuals, there are twenty resistance levels to choose from. Each one has the ability to adjust to the person’s desired intensity level without interrupting their workout. With a single touch of a button, your preferred level is chosen. An easy to read diagram makes it easy to choose from.
There are many benefits with the new iFit Live feature. Not only is it made by personal trainers, but you can view all of your data from your very own personal page. Everything is saved and recorded. To take full advantage of this benefit, you must have access to the internet and purchase this feature separately.
The consumer can benefit from ten preset weight loss and performance workouts that focus on losing weight or provide aerobic exercise. This great feature was made to fit the needs of each individual no matter what their goal may be. You may even monitor your heart rate to ensure you’re where you need to be with the built in sensors. These handy items are located within the handlebars.
Upper body workout arms provide for easy muscle toning. Made with soft grips, you can feel confident and comfortable at the same time. Build strength and muscle with this unique feature while you burn more calories and improve your cardio routine.
There are many features to choose from when using this product. A fan is built right into the console so you never have to feel uncomfortable while staying healthy. The console has great new highlights too. A 100 x 600 back-lit display offers high resolution animation that is easy to read. This makes it easy to get an accurate reading.
Not only is this item durable, but compact too. This makes it ideal for those who have limited space. Take advantage of its size – fifty one inches long and only thirty eight inches wide. This item is built solid and made to last. That’s because its frame is made from commercial steel and provides for everyday use.
Offered at an affordable price, the NordicTrack ACT Pro is top quality and budget friendly. Listen to music and build your physique all from your personalized page. This item has a one year limited in-home service warranty and parts replacement plan. That means if something goes wrong, a technician will come to your home and fix the problem.
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Filed under Weight Loss by Janet Falisio on November 4, 2010 at 8:45 am
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The Proform 10 ZE Elliptical is the company’s newest 2010 version for their Spacesaver crosstrainer machines. Staying consistent with Proform’s endeavors for improving their overall product year after year, this year’s model seems to be boasting new and improved features when compared to its earlier predecessors.
Although there are many key signature features with this unit that keeps up with Proform’s longstanding desire to up the stakes when it comes to their machines, the 2010 model offers one space-saving and storage-savvy features that many individuals seem to be appreciating. This particular model bears unique folding base and pedals, giving buyers more user-friendly storage options when compared to earlier machines.
Another key element that many consumers are enjoying is this model’s ability for adjustable stride options, which can vary anywhere from thirteen to fifteen and even eighteen inches. While still maintaining standard elliptical motion, the dynamic, or adjustable, stride options are a wonderful addition for those who are looking to impact their workout, with each adjustable length targeting key muscle groups.
The 10 ZE also has preset workouts installed in the machine itself, giving further options to maximize one’s workout routine. With key routines such as eight different weight loss workouts and eight different timed workouts, you can vary what you do all while burning the maximum amount of calories as you keep your body challenged with various levels of speed, length and resistance.
If you enjoy more control of your workout, this trainer also offers twelve levels of resistance in its manual mode. This allows for not only greater control for those who have a specific way for how they wish to workout, but also allows you to add or decrease intensity at your leisure and to match your preferences.
Even on top of the wonderful features such as the dynamic stride system and preset workouts, Proform also offers an iPod compatible audio system to make your workout more enjoyable. It also has teamed up with iFit, offering users the ability to further their workout options more so by giving them the ability to work with preset cards that feature routines laid out by professional trainers, which automatically changes the intensity of your workout with speed, resistance, stride width and so forth.
The Proform 10 ZE trainer also boasts the usual CoolAire fan system, providing further comfort as you exercise and the ability to workout longer, harder and more effectively. With all of these features rolled into one, the 10 ZE manages to add convenience and numerous customizable options to help you make the most of your workout routine.
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Filed under Weight Loss by Janet Falisio on November 4, 2010 at 8:34 am
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The Sole Treadmill F83 is a sturdy folding treadmill that will stand up to the use of serious runners. The motor is 3 HP and made to keep cool and keep running. There are several features that make this an enjoyable machine to use.
Among the practical features are a 12 mph maximum speed, a 15% maximum incline and a 58″ running surface. These all contribute to even a serious runner being able to get a great workout. The speed and incline can be controlled by a single button on the armrests, rather than having to reach the console.
Compared to running on pavement, the cushioning on this treadmill results in 40% less impact on a runner’s joints. The deck is also quite stable, in addition to being well cushioned. These machines can be used regularly for intense workouts.
The treadmill runs quietly, which is a nice feature for a machine used at home. There is an mp3/iPod deck included which you can listen to through the built-in console sound system. Or, you can choose instead to plug headphones into the audio jack.
A wireless chest strap is included with the treadmill to be used with the heart rate monitor. With these, you can focus your workout so that a target heart rate is maintained. There are a total of 6 programs pre-set that you can use and two user profiles can be stored.
The extensive warranty is another bonus. It offers lifetime coverage on the motor, frame and deck. The roller, electronics and belt come with a 5 year warranty. Labor is good for 2 years, which is twice what many treadmills offer.
The Sole Treadmill F83 is an advance from the former model, the F80. It is a good mid-range model to consider, and is between the cost of the F80 and the F85. This piece of equipment is gym quality but made to fold for home use.
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Filed under Weight Loss by Janet Falisio on November 4, 2010 at 8:28 am
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The Sole Treadmill TT8 is one that really gives you extra running room. The TT represents the twenty-two inches width of the treadmill’s running surface. When you combine that with the surface’s 60″ length, you have an area that makes a runner feel more secure and comfortable.
Another feature that adds to the feeling of security is the reinforced frame. And the motor is a powerful 3.5 HP. All of these heavy-duty features add to the ability of the machine to support runners that weigh up to 425 pounds.
As with other Sole models, this one has a cushion flex deck that reduces stress to the user’s joints, almost 40% over running on pavement. It also features the Sole quiet running technology. Speed and incline can be controlled on the armrests for ease in use while running.
The treadmill has six pre-programmed workouts. There are also two programs that are customizable and two that target the heart rate. It also comes with a heart rate monitor built-in and a chest strap.
The console is not only easy to use, the look is just as professional as what is available in a gym. It is simple to track pulse, pace, time, distance, speed and calories. It can keep track of your workout so that your progress can be reviewed when you are done with your exercising.
There is a lifetime warranty on the treadmill’s frame, motor and deck. The warranty on the belt, rollers and electronics is five years. And for in-home service, the warranty for the labor is two years.
If you want a treadmill that is truly commercial quality, the Sole treadmill TT8 is one that should be considered. With the sturdy construction, the features and the warranty, you will not likely be disappointed. It is a machine that even a serious runner should be able to use regularly over many years.
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